Choose a Nutrition Program to help shape your dream body!

Combine with a Workout Program & Save 10%

Check Mark Fitness promotes a structured science-based approach to exercise in the gym, however we equally promote a sustainable and enjoyable diet that suits your lifestyle. When we say diet we refer to a balanced variety of tasty foods whether your goal is to lose weight, maintain weight or gain weight. We believe that a meal plan that forces you to eliminate certain foods from your life is one that cannot be sustained in the long run. FAD diets do not have any scientific fat loss effect, rather they sacrifice balance by providing psychological benefits that puts you in a position to end up eating less calories. You want to be able to choose a method that you can see yourself doing for the rest of your life and foods that seem the least restricting for you.

Although the founder of Check Mark Fitness, Evan Mark, is very knowledgeable in the area of nutrition he is not a licensed nutritionist or dietician. During his diploma and bachelors education in Kinesiology Evan took many nutrition courses, including ones based around sports nutrition. Evan also has vast personal experience through trying different types of meal plans himself, as well as partaking in food tracking for years. He has made many personalized meal plans for his clients throughout his career and they have all experienced great success with them. It is universally accepted that one cannot out train a bad diet and that having balanced eating habits that allow room for one’s favorite foods will provide over half of your results. Supplementing this with science-based exercise will put you on the path for great physical and mental success. **Due to the limitation in certifications Evan is not able to accommodate diets that require more expertise, such as but not limited to: vegan, gluten-free, paleo.

Full
Plate

$215

What you receive:

  • Calculated caloric intake for your goals

  • 18 personalized meals (6 Breakfast/6 Lunch/6 Dinner)

  • Various Snacks and Ways To Satisfy Craving

  • Macro-nutrients and Calories For Each Meal

  • Easy To Make Recipes That Creates Quick Shopping

  • Food That Tastes Amazing With Room To Enjoy Life

  • Check-Ins To Ensure The Food and Calories Are Working For You

Light
Plate

$115

What you receive:

  • Calculated caloric intake for your goals

  • 9 personalized meals (3 Breakfast/3 Lunch/3 Dinner)

  • Various Snacks and Ways To Satisfy Craving

  • Macro-nutrients and Calories For Each Meal

  • Easy To Make Recipes That Creates Quick Shopping

  • Food That Tastes Amazing With Room To Enjoy Life

  • Check-Ins To Ensure The Food and Calories Are Working For You

Success Stories

“My meal plan is equal parts, clean and totally enjoyable. The recipes are full of flavour to a point where I never feel like I am compromising between satisfying food and “fitness”food. They give me great energy, keep me full for as long as they need to, and I have never been happier with my body. There is also a ton of variety, so I can really explore my options. SUSHI BOATS FOR LIFE!”

Carly

“The meal plan that Evan made for me was everything I could have asked for. He takes the time to fit the macros and calories into the recipes, which is a huge time-saver for me. The meals themselves were amazing and very different so it made eating more exciting than just rice and chicken. Evan was great to work with and you can tell he genuinely cares and wants the best for his clients!”

Anika

“I have always had a relatively healthy diet but for how much I work out, I knew I needed to be more intentional to get the best results. Evan fully changed my opinion on what healthy eating really means, as his inventive recipes taste amazing. I was able to put on much more muscle mass following his meal plan, while still having lots of room to enjoy life. These recipes are timeless”

Brendon